Squashercise is a fun, female friendly activity class for everyone based on squash and racketball fitness, movements and skills.
Did you know that squash and racketball could burn up to 700 calories per hour?
Squashercise makes a great alternative to other activities, it is a great way to socialise and learn something new, so why not become a qualified Squashercise instructor and deliver programmes at your club/facility, you need to be a qualified level 1, 2, 3 or 4 England Squash & Racketball coach and attend a 3 hour Squashercise workshop.
A Squashercise workshop provides you with:
1. Tips on how to use Squashercise to increase female participation and create a fun, social and supportive environment
2. A framework to help you structure Squashercise sessions to a variety of different abilities and types of participants
3. Lots of different Squashercise exercises, drills and activities through practical delivery and resources, which can be delivered on squash courts or sports hall/dance studio
4. All the resources you require to implement a successful Squashercise programme
Benefits of Squashercise for you, the Coach:
To be part of an exciting new, nationally marketed initiative
Add variety to your coaching
Open up your coaching programmes to new markets and increase participation
Learn new skills
Increase income levels
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More useful information about our fun fitness programme