Squashercise
Classes

Squashercise is a fun, female friendly, activity class for everyone based on squash and racketball fitness, movements and skills.

Typical Squashercise class involves -

1. Warm up to raise your heart rate, switch on major muscle groups and improve the range of movements

2. Fun drills and activities to develop squash and racketball skills

3. Activities and drills to get you used to squash specific movements

5. Games based practices

6. Light activity to bring the heart rate down gradually and stretching to maintain flexibility

Benefits of Squashercise:

Keep fit & improve health
Increase level of physical activity
Tone up & shape muscle groups
Learn a new sport or brush up on old skills
Fun factor
Improve self-confidence, self-esteem & general well being
Highly sociable; catch up with friends & meet new ones

Enter your postcode below to find your nearest Squashercise session

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