Why should I get
involved?

Great reasons to get involved with Squash & Racketball...

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You can use the “Find It” tool on the right hand side of the screen to:
• Find your nearest court……there are over 4500 to choose from
• Find your nearest social session by using the "Play It" search
• Find a competition or weekly box league to play similar standard opponents by using the "Court Challenge" search
• Find out about our September "Get Back onto Court with the Sunday Social" campaign. Sunday Social Sessions are being added daily, so keep watching this section of the site for information.

Many venues also run Junior squash programmes, locate your nearest venue using the "Find Courts" feature and contact the venue directly for details of what they offer. We recommend that you check your selected venue uses an appropriately qualified and insured coach.

What’s in it for you?
Burns Calories
Squash and Racketball are great alternatives to visiting the gym, you can burn around 650 calories per hour on court and not even realise you are doing so.

Fun
500,000 people play Squash and Racketball in England on a regular basis, the overwhelming reasons people give for playing is Fun, Fitness and Competition. Both Squash and Racketball are sociable sports, you can get a great workout and then enjoy a drink afterwards!

For All Ages & Abilities
Squash and Racketball can be played by all ages and abilities, from junior to adult, beginner to professional.

Work Every Muscle Group
Squash and Racketball can help to build strong, shapely leg and bum muscles – the sports require lots of dynamic lunging to give you that toned look! Moving to and hitting a ball that is also moving also helps strengthen the back and shape the abdominals. Because of the energetic nature, rallies and the impact involved, squash and racketball are brilliant for the prevention of a range of diseases including osteoporosis, diabetes, heart disease and some cancers.

Quick
You only need a thirty minutes to get a great all round work out, so even the busiest people can fit it in around work, family and other commitments. You can even squeeze a game in on your lunch break!

Easy to get started – it’s cheap & accessible!
There are courts in Clubs, Leisure Centres and University venues. Venues are always running promotions in conjunction with the Big Hit, so it’s easy to get involved. You can usually borrow and racket to help you get started.

Why not Try it today?

Squash and Racketball are fun, sociable sports that are great for keeping fit.
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Why should you get involved?
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